Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 118 |
August 02, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 25 | 139 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 126 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 | 132 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 | 141 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 148 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 | 152 |
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5000m