Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
298
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 115 |
August 07, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 25 | 141 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 128 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 134 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 | 141 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 149 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 154 |
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5000m