Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
299
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 114 |
August 08, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 25 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 131 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 | 140 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 145 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 26 | 150 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 27 | 155 |
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5000m