Patrick Wolfram Nolten v2000m/3:00r...3 row
3,500m
Meters
14:37.8
Time
2:05.4
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 20:37.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
August 10, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 3,500m | 2:05.4 | 177 | 910 | 26 | 155 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 26 | 149 | |
| r: 3:00 | 499m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 157 | |
| r: 2:00 | 364m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 159 | |
| r: 1:00 | 180m | ||||||
| r1,043m |
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Workout Graph
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