Patrick Wolfram Nolten v1000m/2:00r...6 row
6,000m
Meters
24:52.5
Time
2:04.3
Pace
381
Calories
156
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 36:52.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 117 |
August 11, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.5 | 6,000m | 2:04.3 | 182 | 926 | 27 | 156 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 139 | |
| r: 2:00 | 362m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 151 | |
| r: 2:00 | 348m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | 158 | |
| r: 2:00 | 339m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 161 | |
| r: 2:00 | 311m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | 165 | |
| r: 2:00 | 261m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 166 | |
| r: 2:00 | 351m | ||||||
| r1,972m |
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Workout Graph
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