Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 114 |
August 12, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 26 | 155 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 142 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 | 151 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 | 155 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 161 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | 169 |
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Workout Graph
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5000m