Patrick Wolfram Nolten v500m/1:00r...6 row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
149
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 122 |
August 14, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 149 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 136 | |
| r: 1:00 | 152m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 142 | |
| r: 1:00 | 157m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 148 | |
| r: 1:00 | 156m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 157 | |
| r: 1:00 | 154m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 162 | |
| r: 1:00 | 169m | ||||||
| r942m |
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Workout Graph
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