Patrick Wolfram Nolten v6:00/2:00r...6 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
142
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 121 |
August 15, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 27 | 142 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 136 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 140 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 145 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 146 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 145 | |
| r: 2:00 | 341m | ||||||
| r2,019m |
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Workout Graph
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