Patrick Wolfram Nolten v500m/2:00r...8 row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
265
Calories
151
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 31:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 117 |
August 16, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 27 | 151 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 133 | |
| r: 2:00 | 343m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 145 | |
| r: 2:00 | 303m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 149 | |
| r: 2:00 | 315m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 2:00 | 267m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 155 | |
| r: 2:00 | 277m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 157 | |
| r: 2:00 | 249m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 157 | |
| r: 2:00 | 293m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 164 | |
| r: 2:00 | 311m | ||||||
| r2,358m |
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Workout Graph
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