Patrick Wolfram Nolten v4:00/2:00r...4 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
154
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 118 |
August 18, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 27 | 154 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 144 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 152 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 158 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 162 | |
| r: 2:00 | 329m | ||||||
| r1,244m |
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Workout Graph
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