Patrick Wolfram Nolten v1:00/2:00r...5 row
3,103m
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
135
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 115 |
August 20, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,103m | 2:05.6 | 176 | 906 | 26 | 135 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 112 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 134 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 142 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 146 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 141 | |
| r: 2:00 | 305m | ||||||
| r1,443m |
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Workout Graph
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