Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
295
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 113 |
August 22, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 25 | 145 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 136 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 | 142 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 | 146 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 26 | 149 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 154 |
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Workout Graph
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