Patrick Wolfram Nolten v500m/2:00r...5 row
2,500m
Meters
9:52.2
Time
1:58.4
Pace
167
Calories
148
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 19:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 117 |
August 24, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 27 | 148 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 137 | |
| r: 2:00 | 245m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 146 | |
| r: 2:00 | 245m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 150 | |
| r: 2:00 | 233m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 153 | |
| r: 2:00 | 246m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 157 | |
| r: 2:00 | 273m | ||||||
| r1,242m |
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Workout Graph
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