Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 112 |
August 25, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 25 | 140 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 133 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 | 138 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 26 | 141 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 143 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 26 | 146 |
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Workout Graph
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