Patrick Wolfram Nolten v1:00/1:00r...6 row
5,023m
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
144
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 115 |
August 26, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,023m | 2:05.4 | 177 | 910 | 26 | 144 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 123 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 137 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 147 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 150 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 154 | |
| r: 1:00 | 138m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 157 | |
| r: 1:00 | 147m | ||||||
| r801m |
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Workout Graph
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