Patrick Wolfram Nolten v6:00/1:00r...6 row
4,850m
Meters
21:00.0
Time
2:09.8
Pace
296
Calories
144
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 112 |
August 30, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,850m | 2:09.8 | 160 | 849 | 26 | 144 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 134 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 141 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 145 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 148 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 149 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 147 | |
| r: 1:00 | 131m | ||||||
| r822m |
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Workout Graph
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