Patrick Wolfram Nolten v0:20/0:10r...24 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
137
Calories
134
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,821m |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 118 |
September 05, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 29 | 134 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 80 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 76 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 81 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 139 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 140 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 4:00 | 532m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 125 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 133 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 148 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 4:00 | 568m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 131 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 140 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 0:10 | 28m | ||||||
| r1,729m |
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Workout Graph
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