Patrick Wolfram Nolten v1:00/1:00r...12 row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
208
Calories
132
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 114 |
September 10, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 28 | 132 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 116 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 123 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 126 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 128 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 131 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 136 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 136 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 139 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:00 | 137m | ||||||
| r1,393m |
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Workout Graph
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