Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
September 11, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 26 | 141 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 129 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 | 136 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 | 143 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 145 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 155 |
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5000m