Patrick Wolfram Nolten v1:00/1:00r...7 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
138
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 115 |
September 13, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 27 | 138 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 97 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 142 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 138 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 147 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 144 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 152 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 148 | |
| r: 1:00 | 149m | ||||||
| r1,003m |
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Workout Graph
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