Patrick Wolfram Nolten v2:00/1:00r...7 row
4,259m
Meters
17:00.0
Time
1:59.7
Pace
280
Calories
150
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 115 |
September 16, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,259m | 1:59.7 | 204 | 1001 | 27 | 150 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 132 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 145 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 147 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 155 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 153 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 160 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 1:00 | 158m | ||||||
| r1,067m |
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Workout Graph
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