Patrick Wolfram Nolten v4:00/1:00r...5 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
149
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 116 |
September 19, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 27 | 149 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 139 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 148 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 151 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 153 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 158 | |
| r: 1:00 | 154m | ||||||
| r719m |
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Workout Graph
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