Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 115 |
September 20, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 26 | 149 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 136 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | 145 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 150 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 154 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 | 162 |
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Workout Graph
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