Patrick Wolfram Nolten v8:00/3:00r...4 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
140
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 117 |
September 24, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 27 | 140 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 27 | 140 | |
| r: 3:00 | 470m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 148 | |
| r: 3:00 | 481m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 155 | |
| r: 3:00 | 459m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 117 | |
| r: 3:00 | 475m | ||||||
| r1,885m |
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Workout Graph
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