Patrick Wolfram Nolten v3:00/2:00r...6 row
4,343m
Meters
18:00.0
Time
2:04.3
Pace
275
Calories
141
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 115 |
October 02, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,343m | 2:04.3 | 182 | 926 | 27 | 141 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 126 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 133 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 136 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 143 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 151 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 158 | |
| r: 2:00 | 322m | ||||||
| r1,917m |
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Workout Graph
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