Patrick Wolfram Nolten v1:00/3:00r...8 row
2,149m
Meters
8:00.0
Time
1:51.6
Pace
151
Calories
146
Heart Rate
| Rest Distance | 3,815m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 113 |
October 03, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 28 | 146 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 134 | |
| r: 3:00 | 459m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 140 | |
| r: 3:00 | 480m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 145 | |
| r: 3:00 | 449m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 147 | |
| r: 3:00 | 447m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 147 | |
| r: 3:00 | 485m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 150 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 152 | |
| r: 3:00 | 486m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 3:00 | 512m | ||||||
| r3,815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.