Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 115 |
October 12, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 26 | 140 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 129 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 135 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 | 142 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 146 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 | 152 |
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Workout Graph
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5000m