Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 115 |
October 14, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | 143 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 134 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 | 140 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 27 | 144 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 | 148 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 153 |
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Workout Graph
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5000m