Patrick Wolfram Nolten 5000m row

5,000m

Meters

21:41.3

Time

2:10.1

Pace

303

Calories

143

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate26
Stroke Count578
Drag Factor115

October 14, 2023 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.3 5,000m 2:10.1 159 846 26 143
4:19.4 1,000m 2:09.7 160 852 26 134
4:21.4 2,000m 2:10.7 157 839 26 140
4:21.6 3,000m 2:10.8 156 838 27 144
4:21.0 4,000m 2:10.5 157 841 27 148
4:17.9 5,000m 2:08.9 163 861 27 153

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Workout Graph

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