Patrick Wolfram Nolten v1:00/1:00r...12 row
3,186m
Meters
12:00.0
Time
1:52.9
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 114 |
October 16, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 29 | 148 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 129 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 140 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 143 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 145 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 144 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 149 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 153 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 155 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 156 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 158 | |
| r: 1:00 | 144m | ||||||
| r1,457m |
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Workout Graph
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