Patrick Wolfram Nolten v0:20/0:10r...24 row
2,121m
Meters
8:00.0
Time
1:53.1
Pace
140
Calories
140
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,978m |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 113 |
October 26, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 29 | 140 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 91 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 95 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 138 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 141 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 4:00 | 625m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 129 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 4:00 | 605m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 138 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 0:10 | 28m | ||||||
| r1,857m |
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Workout Graph
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