Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
301
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 117 |
October 29, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 26 | 139 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 132 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 137 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 | 141 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 | 143 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 27 | 146 |
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Workout Graph
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5000m