Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 116 |
October 30, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 26 | 150 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 139 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 147 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | 151 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 154 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 | 160 |
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5000m