Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 115 |
November 01, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 25 | 133 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 128 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 130 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 | 134 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 26 | 136 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m