Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
November 06, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 26 | 141 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 130 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 137 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 142 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 27 | 147 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 | 150 |
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Workout Graph
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5000m