Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 115 |
November 08, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 27 | 152 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 137 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 27 | 146 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 | 154 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 28 | 160 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m