Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
300
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 116 |
November 09, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 26 | 143 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 131 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | 140 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 145 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 28 | 150 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 150 |
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Workout Graph
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