Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
312
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 116 |
November 15, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 27 | 151 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 140 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 | 149 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 28 | 152 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 | 156 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 161 |
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Workout Graph
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5000m