Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 114 |
November 16, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 27 | 147 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 135 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | 142 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 28 | 147 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 151 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 29 | 161 |
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Workout Graph
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5000m