Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 115 |
November 27, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 27 | 148 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 135 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 143 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 148 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 28 | 152 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 | 162 |
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Workout Graph
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5000m