Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 116 |
November 28, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 27 | 133 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 137 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 28 | 128 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 28 | 118 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 157 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 125 |
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Workout Graph
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5000m