Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 114 |
November 29, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 26 | 139 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 127 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 134 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 | 140 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 27 | 146 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 | 149 |
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Workout Graph
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