Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 114 |
December 03, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 26 | 145 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 135 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | 141 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 145 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 151 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 | 156 |
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Workout Graph
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