Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 115 |
December 04, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 27 | 152 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 139 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 27 | 146 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 152 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 | 158 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 29 | 167 |
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Workout Graph
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