Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 114 |
December 07, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 27 | 144 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 134 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 27 | 140 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 | 145 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 | 149 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 29 | 155 |
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Workout Graph
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