Patrick Wolfram Nolten 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 115 |
December 16, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 866 | 308 | 27 | 149 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 | 142 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 28 | 145 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 28 | 149 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 28 | 153 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 28 | 156 |
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Workout Graph
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