Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 115 |
December 17, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 27 | 141 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | 128 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 | 135 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 28 | 146 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 147 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | 152 |
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Workout Graph
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