Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 116 |
December 19, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 27 | 143 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 129 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 137 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 145 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 27 | 147 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 | 159 |
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Workout Graph
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