Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 117 |
December 20, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 27 | 147 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | 134 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 27 | 138 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 | 148 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 28 | 152 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 28 | 163 |
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Workout Graph
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