Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 115 |
December 22, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 134 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 126 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 | 132 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 134 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 136 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 | 142 |
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Workout Graph
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