Patrick Wolfram Nolten v25c/1:00r...12 row
4,379m
Meters
17:13.7
Time
1:58.0
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 29:13.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 114 |
December 25, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 4,379m | 1:58.0 | 213 | 1032 | 28 | 145 | |
| 1:32.5 | 380m | 2:01.7 | 194 | 968 | 27 | 126 | |
| r: 1:00 | 150m | ||||||
| 1:35.8 | 387m | 2:03.7 | 185 | 935 | 28 | 130 | |
| r: 1:00 | 161m | ||||||
| 1:33.0 | 381m | 2:02.0 | 193 | 962 | 28 | 138 | |
| r: 1:00 | 153m | ||||||
| 1:22.5 | 357m | 1:55.5 | 227 | 1080 | 28 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:27.0 | 367m | 1:58.5 | 210 | 1023 | 28 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:26.2 | 365m | 1:58.0 | 213 | 1031 | 29 | 147 | |
| r: 1:00 | 150m | ||||||
| 1:30.5 | 373m | 2:01.3 | 196 | 974 | 28 | 147 | |
| r: 1:00 | 143m | ||||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 29 | 150 | |
| r: 1:00 | 146m | ||||||
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 29 | 149 | |
| r: 1:00 | 139m | ||||||
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 30 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:19.8 | 351m | 1:53.6 | 238 | 1120 | 29 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 31 | 163 | |
| r: 1:00 | 129m | ||||||
| r1,760m |
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Workout Graph
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